Stress weakens your immune system. Deep breathing alongside positive thoughts has a calming effect to your mind and body. We add stretching to help lubricate the muscles. Affirmations leads you on the path to a greater focus and shifting the mindset. Come on in and give yourself a minute every Wednesday 7am Est . Love you & I love you.
My insta stories are exciting, insightful, and creative. 
Being a parent is tough we have no manual. In this book you will find topics hard to discuss with children. This illustrated little book helps you speak about difficult issues easier. Read it for yourself, then share it with your children and hear their opinions, you might be surprised.  Quiet Kid, by Flower Pryce
I know it's hard to change the habits you have but it is so much worth "the work". It's an inside job. Book your call now. Let's get you on a progressive path to healing, clarity, love, laughter, prosperity, and everything else you desire. You are not alone and you are worth it. 
I was just wondering what you were waiting for! The link is below. Click NOW. RIGHT NOW.
REMEMBER, DON'T HATE ON YOURSELF.
THE REST OF THE WORLD DOES THAT ENOUGH FOR YOU ~FP

Love You & I Love You